Most people instinctively do the wrong thing when it comes to dealing with stress…

They get stuck on a never ending cycle of slavishly feeding their addiction to immediate relief and instant fixes. It's an all too common problem that comes from our cave dwelling days. You see, many thousands of years ago in the infancy of our species, we wouldn’t have survived a sabre tooth tiger attack without a very compelling survival instinct that did not require conscious thought or debate. 

The world round us has evolved exponentially and continues to do so at an alarming rate, but it takes millions of years for any species to evolve. And so in times of stress (which is basically all the time these days) our primitive instincts focus us on anything within our reach that will kill the threat and keep us alive right now. That’s a very short sighted solution and it isn’t very likely to serve you very well long term. 

We all develop different styles of dealing with stress depending on how our early life experiences provoke our body into to instinctively responding. If what we do without thinking works, we will undoubtedly refer back to this as our go to strategy for dealing with threats and demands for the rest of our lives, even if it ceases to be effective. 

That's why its so important to bring your subconscious stress defence strategy to conscious awareness and update it to be more helpful to you and the life you want to live, long term. You see the most important part of life isn’t your personal survival, it's your personal satisfaction. But most people are more focused on avoiding pain and discomfort than pursuing purpose and meaning.

You see your nervous system has no concept of anything other than NOW,  not just because “time” is a philosophically abstract concept in the grand scheme of things, but because if you do not survive in the now, you will never experience a future. Unfortunately that is a painfully short sighted plan that brings immediate relief in the moment, but delays a lot of irreversible consequences until it’s too late to avoid them. It’s like they say, easy now, hard later, hard now, easy later.

We are at a point in human evolution where the rate of change of technology is vastly out of pace with the human nervous system’s ability to adapt and anyone already wobbling will soon be drowning in demands to adapt that simply cannot cope with. So what do we do? That’s simple. We need to start preparing for even more challenging times right now. That means taking care of the largest sources of stress in your life so that you have the bandwidth and capacity to cope with what’s to come.

Sure the straw breaks the camel’s back but you do not have to identify that needle in the haystack. Instead, you need to immediately focus on removing the bail of hay on your back so you won’t collapse in exhaustion when more inevitably gets added. That’s where the Stress Master Essentials comes to your rescue.

You’ll begin by honestly assessing your stress situation and discovering the largest source of your unresolved stress. The report will make clear your dominant stress response style and the 3 action recommendations that would provide you with the greatest degree of relief. Then you’ll review the relevant 2 pages of your Breaking Down Stress Survival Guide so that you fully understand how you’ve unknowingly been sabotaging your future and motivating you to take appropriate, effective action.

To help you cope right now (without adding any side effect related symptoms) you’ll get to utilize the Stress Master Meditation. It was designed to quickly teach you several of the top stress management techniques Harvard’s Health Database has deemed most effective. I created it whilst teaching advanced stress management techniques to Nurses taking part in a a research program at York University and to this date almost a million people have utilized it in their lives.

Combined, these 3 stress control tools add up to one of the most effective stress management toolkits available for anyone to purchase today. Plus - it’s the only stress control toolkit available to the general public that the Father of Stress himself - Hans Selye - was involved in scientifically researching. His protégé at the Hans Selye Foundation - Dr Richard Earle (Oprah Winfrey guest and world renowned stress scientist) was personally involved in its collaborative creation, and you can take ownership of yours by clicking the link to get your Toolkit today.